A Sanctuary for Pregnancy Empowerment
Online Prenatal Yoga Classes
Experience the transformative benefits of our Online Prenatal Yoga Classes, designed to support mothers-to-be through every stage of pregnancy. Led by experienced instructors, these sessions offer gentle yoga poses, breathwork, and relaxation techniques tailored specifically for expectant mothers. Embrace the convenience of practicing from home while nurturing your physical and emotional well-being, fostering a deep connection with your baby even before birth.
Join us on this sacred journey of pregnancy wellness.
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Flexible, Convenient, and Personalized Wellness Solutions for Expectant Mothers
Empower Your Pregnancy Journey with Online Prenatal Yoga Classes
Our Prenatal Yoga Classes Time Table offers a structured approach to your yoga journey, providing diverse sessions led by experienced instructors. With morning and evening options, you can easily find a class to fit your schedule. Immerse yourself in our supportive community and elevate your practice today.
- 7 AM to 8 AM (Morning) – Saumya Chhetri
- 6 PM to 7 PM (Evening) – Saumya Chhetri
Discover the Expertise and Compassion Behind Your Pregnancy Wellness Journey
Meet Our Experienced Prenatal Yoga Instructors
Saumya Chhetri
M.A Yogic Sciences
YCB Level 3 Ministry of Ayush Qualified
500-Hour Teacher Training Course RYT & 50-Hour Prenatal Yoga RYT (Yoga Alliance)
Enhancing Well-being for Expectant Mothers
Unlocking the Benefits of Prenatal Yoga
Physical Wellness
Improve flexibility, strengthen muscles, and relieve pregnancy discomforts like back pain and sciatica.
Stress Reduction
Learn relaxation techniques to alleviate anxiety, promoting emotional balance and overall tranquility.
Bonding with Baby
Cultivate a deeper connection with your unborn child through mindful movement and breathwork.
Preparation for Labor
Practice breathing exercises and labor-specific poses to enhance endurance and ease during childbirth.
Improved Sleep
Incorporate gentle yoga practices to promote better sleep quality and relieve insomnia common during pregnancy.
Community Support
Connect with other expectant mothers, fostering a supportive network for sharing experiences and encouragement.
Guiding Expectant Mothers Toward Wellness and Empowerment
Methods and Learning Objectives of Prenatal Yoga Online Classes
Our Prenatal Yoga Online Classes blend traditional yoga methodologies with modern convenience to provide comprehensive support for expectant mothers. Through live virtual sessions, instructional videos, and personalized guidance, participants learn techniques to enhance physical health, mental well-being, and emotional balance during pregnancy.
The primary learning objectives include strengthening the body for childbirth, reducing stress and anxiety, fostering a deep connection with the baby, and preparing mentally and emotionally for the journey of motherhood. With expert instruction and tailored practices, our classes empower expectant mothers to embrace pregnancy with confidence, vitality, and inner peace.
Explore the Transformative Stories of Our Prenatal Yoga Participants
Inspirational Testimonials
Answers to Common Queries About Prenatal Yoga Online Classes
Frequently Asked Questions (FAQs)
1. When Should You Start Prenatal Yoga?
Start prenatal yoga after the first trimester, around 12 to 14 weeks, but consult with your healthcare provider for personalized advice.
2. What Week Should You Start Yoga Pregnancy?
Begin prenatal yoga at any point during pregnancy, but it’s typically safe to start after the first trimester.
3. Which Yoga Is Best For Early Pregnancy?
Gentle, restorative yoga poses and prenatal yoga classes specifically designed for early pregnancy are beneficial.
4. Is Prenatal Yoga Worth It?
Yes, prenatal yoga offers physical and emotional benefits, aiding in relaxation, flexibility, and preparation for childbirth.
5. Can Yoga Help In Conceiving?
While yoga alone may not directly impact conception, it can reduce stress and improve overall well-being, potentially supporting fertility.
6. When Should I Stop Yoga During Pregnancy?
Cease certain poses like deep twists and those lying flat on the back after the first trimester, and consult with your doctor.
