Nurture Your Mind, Body, and Soul with Guided Yoga Session

Online Therapy Yoga Classes

Discover the transformative power of yoga from the comfort of your own home with our Online Therapy Yoga Classes. Led by experienced instructors, these sessions are designed to address specific physical and mental health concerns, offering personalized guidance and support. Whether you seek relief from stress, pain management, or simply wish to enhance your overall well-being, our classes provide a sanctuary for healing and self-discovery.
Ready to embark on a journey of wellness and self-discovery? Join our Online Therapy Yoga Classes today by clicking the button below.
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Plan Your Practice – Class Schedule

Explore Our Timetable for Online Therapy Yoga Sessions

Elevate your wellness journey with our Online Therapy Yoga Classes, where convenience meets customized care. Pay and schedule sessions at your convenience, tailoring your practice to suit your lifestyle. Our dedicated team is just a message away, ready to assist with pricing inquiries and scheduling to ensure your experience aligns perfectly with your needs. Whether you’re seeking stress relief, pain management, or holistic healing, our flexible approach empowers you to prioritize self-care on your own terms. Embrace the transformative power of yoga from the comfort of your home, and unlock a path to enhanced vitality and inner peace.
Back Pain

Back Pain

Alleviate discomfort and strengthen your spine with therapeutic yoga sessions targeting back pain relief and prevention.

Knee Pain

Knee Pain

Improve flexibility and reduce knee discomfort through gentle yoga poses and exercises tailored for knee health

Cervical Pain

Cervical Pain

Ease tension and enhance neck mobility with specialized yoga techniques designed to alleviate cervical pain and stiffness.

Diabetes

Diabetes

Manage blood sugar levels and improve insulin sensitivity with yoga practices focusing on mindful movement and breath awareness.

High BP & Low BP

High BP & Low BP

Regulate blood pressure levels effectively through a combination of calming yoga postures and controlled breathing techniques.

Thyroid

Thyroid

Support thyroid health and hormonal balance with yoga sequences aimed at optimizing glandular function and overall well-being.

Frozen Shoulder

Frozen Shoulder

Increase shoulder mobility and alleviate stiffness with therapeutic yoga movements targeting frozen shoulder symptoms.

Arthritis

Arthritis

Reduce inflammation and joint pain with gentle yoga stretches and movements designed to improve flexibility and mobility.

Migraine

Migraine

Alleviate migraine symptoms and prevent future attacks through relaxation techniques and stress-reducing yoga practices.

Stress Anxiety Management

Stress Anxiety Management

Cultivate inner peace and resilience with mindfulness-based yoga practices for stress and anxiety relief.

depression

Depression Treatment

Lift your mood and enhance emotional well-being with therapeutic yoga sessions tailored to support depression management and recovery.

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Discover the Expertise and Passion Behind Your Yoga Journey

Meet Our Experienced Instructors

Tarun Bhatt

Tarun Bhatt

M.A Yogic Science
500-Hour Teacher Training Course RYT (Yoga Alliance)
50-Hour Prenatal Yoga RYT (Yoga Alliance)

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Elevate Your Wellness Journey with Guided Online Yoga Sessions

Transformative Benefits of Online Therapy Yoga Classes

Physical Fitness

Personalized Guidance

Personalized sessions cater to individual needs, ensuring a holistic approach to wellness tailored to your unique requirements.

convenience

Convenience

Conveniently schedule classes according to your availability, enjoying the flexibility of practicing yoga from the comfort of home.

Expert Instruction

Expert Instruction

Benefit from the expertise of experienced instructors who guide you through each session with professionalism and care.

Stress Reduction 1

Stress Relief

Discover effective stress-relief techniques, incorporating mindful movement and breathwork to promote relaxation and emotional balance.

Pain Management

Pain Management

Manage pain effectively with specialized yoga practices targeting specific conditions, such as back pain, arthritis, and migraines.

Flexibility

Enhanced Flexibility

Experience increased flexibility and joint mobility, enhancing overall physical health and vitality through gentle yoga poses and movements.

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Harnessing Ancient Practices for Modern Healing

Methods and Learning Objectives of Online Therapy Yoga Classes

Our Online Therapy Yoga Classes integrate traditional yoga methodologies with modern therapeutic approaches to provide a comprehensive and effective wellness experience. Through a combination of live virtual sessions, pre-recorded tutorials, and interactive resources, participants are guided through tailored practices designed to address specific health concerns and promote overall well-being.
The primary learning objectives of our classes are to equip participants with practical tools and techniques to manage stress, alleviate physical discomfort, and enhance mental clarity. Whether you’re seeking relief from chronic pain, managing a health condition, or simply aiming to cultivate a deeper sense of self-awareness and inner peace, our curriculum is designed to meet you where you are on your wellness journey.
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Discover the Impact of Online Therapy Yoga Classes Through Our Participants’ Testimonials

Words of Praise

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Answers to Common Queries About Our Online Therapy Yoga Classes

Frequently Asked Questions (FAQs)

1. What Is Yoga Therapy Class?
A yoga therapy class utilizes yoga practices to address specific health concerns or conditions, promoting holistic healing and well-being.
2. What Is The Difference Between Yoga And Yoga Therapy?
Yoga focuses on general well-being, while yoga therapy targets specific health issues through personalized practices.
3. What Are The 4 Components Of Yoga Therapy?
The four components of yoga therapy include breathwork (pranayama), physical postures (asana), relaxation techniques, and meditation.
4. Why Do We Need Yoga Therapy?
Yoga therapy helps manage stress, alleviate physical discomfort, improve mental clarity, and promote overall physical and emotional well-being.
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Start Your Journey to Wellness with Soma School of Yoga
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Soma School of Yoga

Soma School of Yoga, led by Saumya Chhetri & Tarun Bhatt, offers transformative yoga experiences in Dehradun, Uttarakhand. With a focus on Online Yoga Classes, Prenatal Yoga Classes, and Therapy Yoga Classes, we provide personalized instruction for holistic well-being, fostering physical, mental, and spiritual growth through the ancient practice of yoga.
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Our Regional Presence

80/4-5, Sarita Vihar, Smith Nagar, Prem Nagar, Dehradun, Uttarakhand - 248007

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